Top 10 Foods High in Selenium

Selenium is a trace element that works in conjunction with vitamin E to assist prevent oxidative damage in the body.Selenium likewise helps iodine control metabolism and selenium helps recycle vitamin C in the body improving total cellular protection.Selenium. works as effective anti-oxidant and is needed for your body to produce glutathione your bodies master antioxidant.For this factor, consuming foods high in selenium can support detoxification and take tension off the organs like the liver and thyroid.Selenium shortage symptoms include: Thyroid dysfunction Compromised immune system Infertility in men and

women Anxiety Cardiovascular disease Increased risk of cancer A selenium deficiency is generally seen in areas where the soil does not contain much selenium, such as specific areas of China. A shortage may lead to

  • pain and muscle weak point. The RDA for selenium is 55 mcg/day and the Daily Value is 70 mcg.Top 10 Foods High in Selenium 1)Brazil nuts 1 oz (6-8 nuts ): 544 mcg (over 100% DV )2)Yellowfin tuna 3 oz: 92 mcg( over 100%DV )3)Halibut, cooked 3 oz: 47mcg(67 %DV )4 )Sardines, canned 3 oz: 45mcg(64 %DV )5 )Grass-fed beef 3 oz: 33 mcg(47 %DV) 6) Turkey, boneless 3 oz: 31 mcg( 44%DV) 7)Beef liver 3 oz: 28 mcg (40% DV)

    8) Chicken 3 oz: 22 mcg (31% DV)

    9) Egg 1 big, 15 mcg
    ( 21% DV)

    10 )Spinach 1 cup: 11 mcg (16% DV)

    Consume 2-3 of these selenium food sources daily to enhance detoxification, resistance and thyroid function.Top Health Benefits of Selenium Thyroid Health Selenium contributes in preserving thyroid health since

    selenium foods list

    it interacts with iodine. Selenium is required to produce an important thyroid hormone called

    T3, which regulates metabolism.Cancer avoidance There is

    a strong correlation between levels of selenium in the blood and a lowered danger of numerous types of cancer. Selenium might aid with DNA repair work or might prevent cancer cells from replicating.Since selenium is an effective antioxidant

    , foods high in seleniummay likewise prevent cancer by reducing complimentary radicals in the body. The benefit of cancer avoidance is seen from eating selenium rich foods, not taking a selenium supplement.Heart Health Selenium abundant foods prevent

    oxidative damage to the body’s cells reducing swelling and lowering the danger of heart disease. Individuals with low levels of serum selenium have actually been revealed to be at greater danger of cardiovascular illness. This effect has actually been seen for individuals with diet plans high in selenium

    , not for those
    who take selenium supplements. Bookmark the permalink.

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